What I'm doing NOW...
- Alleviating pain and suffering, making diagnoses, teaching, learning, and doing my best to save lives as an ER doctor.
- Practicing Brazilian Jiujitsu, yoga, and weights.
- Meditation and Journaling.
- Eating kale, spinach, salmon, brown rice, sun dried tomatoes, and eggs.
- Spending time with my beautiful wife.
- Reading Tribe of Mentors by Tim Ferriss, Manhood by Terry Crews, and Discipline is Freedom by Jocko.
- Daily 4 minute peaceful warrior workouts.
- Instagram and Twitter
- Listening to Tim Ferriss' Podcast and Sounds True with Overcast App.
- Working on Reset Ketamine.
Updated Jan 2018